Salmon & Pan Seared Vegetable Medley

Ingredients

• 3 Nature Fresh Farms® Farms Roma Tomatoes
• 2 Nature Fresh Farms® Yellow Bell Peppers
• 2 zucchini
• 1 white onion
• 4 garlic cloves
• 19 oz. chick peas
• 1 tbsp. of dry oregano
• 2 tbsp. of balsamic vinegar
• (4) 5-6 oz. salmon filets
• 3 tbsp. of olive oil
• 2 tbsp. fresh parsley chopped
• Salt & ground pepper to taste

Directions

1. Step 1

   Wash all produce before cooking.

2. Step 2

   Preheat a large heavy skillet over medium –high heat, add 2 tablespoons of olive oil.

3. Step 3

   Add sliced zucchini, chopped onion, diced Bell Peppers and thinly sliced garlic to the hot pan and sauté until vegetables are slightly browned and softened, approximately 3 to 4 minutes.

4. Step 4

   Add chick peas, diced Roma Tomatoes, oregano, and vinegar. Continue cooking until everything in pan comes to a boil.

5. Step 5

   Heat a second large, non-stick pan on medium high heat. Add remaining 1 tbsp. of olive oil.

6. Step 6

   Season salmon fillets with salt and pepper.

7. Step 7

   Sear salmon for approximately 4 minutes per side.

8. Step 8

   Serve stewed vegetables alongside salmon. Garnish with chopped parsley.