Dinner

Feta Bruschetta Chicken

Prep time
10 Minutes
Total cook time
45 Minutes
Serves
6 People

Ingredients

  • 6 Nature Fresh Farms® Cheers™ premium Roma Tomatoes
  • 4-6 skinless, boneless chicken breasts
  • 1 tbsp. avocado or grapeseed oil
  • 1 tbsp. balsamic vinegar
  • 1 minced garlic clove OR equivalent in garlic puree
  • 1 tbsp. dried basil or ½ tsp. basil puree
  • 1 tbsp. dried parsley
  • ½-1 cup crumbled feta

Directions

  1. Step 1

    Wash all produce before cooking.

  2. Step 2

    Turn oven on to 375 F.

  3. Step 3

    Dice Tomatoes and add into a mixing bowl. Add in oil, vinegar, and spices and stir well. Set aside.

  4. Step 4

    Prepare your chicken breasts and place into baking dish. You can pound them to even thickness or leave them as is. Coat the chicken with the olive oil.

  5. Step 5

    Pour Tomato mixture over chicken and cover with foil.

  6. Step 6

    Bake at 375 F for 35 minutes. Remove from oven and remove foil. Add feta on top and place the dish back into the oven uncovered for an additional 5-15 minutes until cheese has warmed through and chicken has reached an internal temperature of 165 F.

  7. Meal Prep Time Saver Tip

  8. Step 1

    Make the Bruschetta mixture up to 24 hours ahead of time and let it marinate in the fridge so it is ready when you get home from a busy day to pour over the chicken and bake!

  9. Step 2

    Cook once, eat twice! Make extra chicken and serve it as leftovers on pizza crust or tortilla chips with a salad or fresh cut-up veggies on the side.

Why this product

This recipe is a rich source of lycopene, which is an antioxidant found in tomatoes that protects against certain types of cancers. Heating tomaotes increases the availability of lycopene, as does consuming a source of fat at the same time as consuming the tomatoes. Both are applicable to this recipe!

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