Salmon & Pan Seared Vegetable Medley
PREP TIME 10 Minutes
TOTAL COOK TIME 15 Minutes
SERVES 4 People
Ingredients
- 3 Nature Fresh Farms® Farms Roma Tomatoes
- 2 Nature Fresh Farms® Yellow Bell Peppers
- 2 zucchini
- 1 white onion
- 4 garlic cloves
- 19 oz. chick peas
- 1 tbsp. of dry oregano
- 2 tbsp. of balsamic vinegar
- (4) 5-6 oz. salmon filets
- 3 tbsp. of olive oil
- 2 tbsp. fresh parsley chopped
- Salt & ground pepper to taste
Directions
Step 1
Wash all produce before cooking.
Step 2
Preheat a large heavy skillet over medium –high heat, add 2 tablespoons of olive oil.
Step 3
Add sliced zucchini, chopped onion, diced Bell Peppers and thinly sliced garlic to the hot pan and sauté until vegetables are slightly browned and softened, approximately 3 to 4 minutes.
Step 4
Add chick peas, diced Roma Tomatoes, oregano, and vinegar. Continue cooking until everything in pan comes to a boil.
Step 5
Heat a second large, non-stick pan on medium high heat. Add remaining 1 tbsp. of olive oil.
Step 6
Season salmon fillets with salt and pepper.
Step 7
Sear salmon for approximately 4 minutes per side.
Step 8
Serve stewed vegetables alongside salmon. Garnish with chopped parsley.
